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And 8 more facts about how to be in good shape and in a good mood simply from pure water. With scientific comments.
1. Water helps you stay energized throughout the day
A glass of warm water immediately after waking up will give your body the strength to start the maximizing roi with marketing vigorously. Firstly! it will restore balance after mild night dehydration! and secondly! it will “wake up” your stomach. After such a “charge”! breakfast will be more beneficial and will not leave you feeling heavy.
How does it work?
Your blood cells need water all the time to easily and quickly deliver nutrients from one system of the body to another. Drink clean this course offers hands regularly and you will help your body to use energy evenly and replenish it in time.
2. Water helps you eat right and lose weight
It will be easier to give up fatty and fried foods! extra buns with cream and other unhealthy treats if you drink water half an hour before eating.
How does this work?
Researchers from the University of Birmingham have proven that water helps to cope with czechia businesses directory and not overeat. Those who regularly drank 2 glasses of water before meals! lost an average of 1.5 kilograms more each month than those who lost weight without the help of water. The fact is that water slightly dulls the feeling of hunger! and we have “bonus time” to choose something really healthy and tasty – another reason to be proud of yourself.
3. Water allows the brain to focus on work and study
Try drinking just warm water instead of coffee or tea when you need to solve a difficult problem. Warm water invigorates! improves metabolism! and does not burden the heart and blood vessels.