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Benefits: Vitamin A is important for the production and repair of skin cells. It helps fight inflammation caused by skin problems. It also promotes the production of collagen, which is one of the important components of healthy skin. Studies have also shown that adequate intake of vitamin A can effectively improve vision problems.

Sources: Carrots, animal livers such as chicken liver, pork liver, pumpkin, fungus, lotus root, broccoli, spinach


Symptoms Indigestion  memory loss

mouth ulcers, dizziness, numbness Belgium Phone Number List  in hands and feet, loss of appetite


Efficacy: Promote sebum metabolism, relieve gastrointestinal discomfort, and eliminate fatigue.

Sources: beans, green leafy vegetables, lean meat, organ meats, nuts, milk, whole grains, tomatoes, almonds

3- Vitamin C

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Condition: Anemia bleeding gums, slow

wound healing, fatigue


Efficacy: It has antioxidant effect, protects cells, prevents arteriosclerosis, and promotes iron absorption.

Sources: vegetables such as broccoli Afghanistan Phone Number List  spinach, leeks, cabbage, tomatoes; fruits such as hawthorn, grapefruit, strawberry, citrus, kiwi

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