Tell me what you eat! I’ll tell you how your kidneys are doing
Diet is about many things: what you eat! how you make what you eat! how much of each food you eat and how much you vary what you eat. According to the research team! if you study the impact of a single nutrient! you risk getting biased results.
“We have often focused on single foods
Single nutrients: for example! we know increase your productivity in elements such as protein! sodium! phosphorus and potassium should be reduced in those with chronic kidney disease. But what we eat every day consists of very varied combinations of these nutrients and the interactions of these individual parts is not so simple to analyze!” warns Giulia Barbieri. “It’s important to see things as a whole: for example! elements like protein and phosphorus actually often combine because processed meat contains numerous additives that are usually high in phosphorus.”
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An example of the
Credit: Eurac Research | Silke De Vivo
The methodology used in the analysis which investigated dietary patterns or the way the the training in this course focuses surveyed tended to eat! captured the complex eating habits of the population! at the level of individual foods! and compared them with kidney health status.
A diet with high consumption of grains! fruits and vegetables and low czechia businesses directory of processed meat! correlated with better levels of kidney function. Conversely! a diet with a lot of dairy! fish and meats of various types is linked to kidneys that do not function as well.
“Although it’s the one we have the most control over! diet obviously isn’t the only factor that comes into play when it comes to chronic kidney disease!” the researcher explains! “the data was also analyzed in connection with age! body mass index! physical activity! education; and with harmful habits such as smoking.”