Our SEO consultants will help you select relevant, high-value keywords.To Drink or Not to Drink Coffee: Pros and Cons
Food
A recent study showed that Italy is not the champion in coffee consumption: the average Italian buys 6 kg of coffee a year, while a Finn buys as much as 9. Russians consume an average of only 1.7 kg annually, but despite the fact that we are behind the Italians and Swedes, the streets of our cities are full of trendy coffee shops.
It turns out that drinking coffee is not only a pleasant but also a useful activity: various studies have shown this prevents fake users coffee has a positive effect on our health. However, excessive consumption of this drink can negate all its benefits. To extract all the beneficial properties of coffee without consequences, you need to know how exactly it affects our body.
Instant results
Instant results:
Speeds up reaction and improves brain function – caffeine stimulates the nervous system and increases blood pressure.
Relieves headaches: Caffeine has analgesic properties and is often included in painkillers.
Helps with asthma and bronchitis – theophylline contained in coffee also dilates and bath that renews skin cells the airways. Sometimes patients who have recently undergone surgery are given medicines containing coffee to stimulate the respiratory processes.
In the long term
Coffee contains polyphenols (a type of antioxidant) that make cells more resistant to damage, prevent high blood pressure* and premature aging. Interestingly, the amount of antioxidants in caffeinated coffee is the same as in decaffeinated coffee.
* According to research, with regular consumption of coffee, the short-term hindi directory effect disappears.
Trigonelline, another component of coffee, reduces the risk of colon and prostate cancer. Incidentally, it is due to this substance that coffee has its characteristic smell.
Coffee alters levels of gut peptides, hormones that control hunger and satiety, which is helpful if you’re on a diet. Plus, it only has 5 calories per 200ml.