AQUAPHOR DWM-101S Morion — absolute protection from any harmful impurities, including heavy metals, nitrates and nitrites. Analogue of bottled water. Suitable for allergy sufferers and newborns.
Filtration with a modern reverse osmosis filter is similar in depth of purification to bottled water. Only each liter is cheaper, but the focus on a specific project or thing is that an endless source of clean water is already at your home, you do not need to go to the store. This is especially important during the coronavirus epidemic.4 ideas for weight control during quarantine
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Maintaining a balanced diet during home
Quarantine is no easy task, even if you have managed it in your normal life. It’s not just a matter of aesthetics; food has an unexpectedly quick impact on your well-being and energy levels. Here are some ideas on where to start forming healthy habits, if you act calmly and without fanaticism.
Men have a faster metabolism than women, so a young man needs about 2,500 kilocalories per day. Women will how to create ads for e-commerce? about 2,000 kilocalories. It makes sense to focus on these figures if you are under 30 and lead an active lifestyle outside of quarantine. For more accurate recommendations, you will have to take into account other parameters.
It is easy to get by searching for “calorie calculation formula” in a search engine. Play with the calculator, depending on your weight, height and sault data of physical activity. Let these numbers slowly enter the “important, but not urgent” task field.
For those who do not want to mess with numbers
Take into account the ratio of proteins, fats and carbohydrates, there is another option. Now there are many services with ready-made meal plans on the delivery market. Calorie content and BJU are calculated for you, the time of meal is indicated on the containers. Such planning is necessary in conditions of self-isolation, when the day has lost its usual structure.